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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to re…

Would you like to learn meditation but don’t know how to get started?Are you looking for a way to ge…

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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm ca…

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Saint Teresa of Avila articulated for all of us the wondrous interior landscape of prayer. Journey w…

You're in meditation from the start. No music. No mantras. No yogic positions. No religious belief o…

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When anger arises, think of the consequences. - ConfuciusYou are familiar with the feeling of anger,…

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